Rosaria Barreto-Ellis

How to Age Well

Join Rosaria Barreto-Ellis as she shares practical tips on healthy ageing, from beneficial daily routines to avoiding trends, while exploring society's view on ageing.

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How to Stay Motivated and Manage Expectations Why We Don’t Follow Through

17 mins • Jan 29, 2025

Recent Episodes

Jan 29, 2025

How to Stay Motivated and Manage Expectations Why We Don’t Follow Through

17 mins

Jan 15, 2025

Stretching How to Stay Flexible as You Age without Social Media discouragement

18 mins

Nov 4, 2024

Learn to manage hormones, understand how they affect daily life and how lifestyle can affect hormones. Andropause & Oestrogen.

37 mins

Oct 28, 2024

Stand-up Paddle Boarding helps you age well, How to Age Well with SUP with Jo Moseley

27 mins

Oct 24, 2024

The Aging Process Lifestyle VS Genetics of aging. Hair, Skin, Mental Health and more changes as we age lets understand why.

29 mins

Language
English
Country
United States
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