Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner

Midlife Rise + Thrive | Helping Women Navigate Midlife and Menopause

Join Dr. Sara Poldmae as she empowers women through menopause with insightful stories, expert interviews, and practical advice for a fulfilling midlife experience.

Listen on Apple Podcasts

86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay

31 mins • Dec 26, 2024

Recent Episodes

Dec 26, 2024

86. Getting Through Holiday Struggles with Maria Winters - Fan Favorite Replay

31 mins

Dec 19, 2024

85. Unlocking Better Sex at Any Age: Hormones, Tools, and Techniques with Susan Bratton, Intimacy Expert to Millions

46 mins

Dec 12, 2024

84. Living with Panic Disorder: Lessons on Acceptance and Self-Care with Dr. Jeanne Retief

24 mins

Dec 5, 2024

Demystifying Hormonal Health for Women in Midlife with Dr. Cat Brown

30 mins

Nov 28, 2024

82. How to Detox Your Life, Break Free from Addictions and Toxic Patterns with Mary Beth Schrudder

37 mins