OMAT Program

OMAT Morning Routine

Kickstart your mornings with energizing practices that promote clarity and resilience. Enjoy quick, actionable steps to enhance your day and uplift your spirit.

Listen on Apple Podcasts

On an Ordinary Day. The Extraordinary Way

E71 • 16 mins • May 2, 2025

Recent Episodes

May 2, 2025

On an Ordinary Day. The Extraordinary Way

E71 • 16 mins

May 1, 2025

Present Power Practice

E70 • 15 mins

Apr 30, 2025

Confronting Unwanted Feelings

E69 • 16 mins

Apr 29, 2025

Moving and Meltdowns: Emotional Resilience

E68 • 16 mins

Apr 28, 2025

Practicing for the Unpredictable

E67 • 15 mins

Language
English
Country
United States
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