AMPELIS

CORE CONVERSATIONS

This show guides listeners on optimizing their physical and mental well-being through practical tips for nourishing, energizing, and rejuvenating their bodies.

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From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12

S1 E12 • 108 mins • Oct 14, 2025

Recent Episodes

Oct 14, 2025

From Our Home to Yours: Meditation and Mindfulness in Real Life | Jesika Harmon | Episode 12

S1 E12 • 108 mins

Sep 30, 2025

Sleep Better, Live Better: The Science of Rest and Practical Tips on How to Do it Better | Mark Basil | Episode 11

S1 E11 • 82 mins

Sep 17, 2025

The Power of Movement: Activating Your Body’s Energy Systems | How Exercise Boosts Metabolism and Mental Well-Being | Tanna Fox | Episode 10

S1 E10 • 97 mins

Sep 3, 2025

The Confidence Blueprint: Mindset for High Performance | Braden Brown | Episode 9

S1 E9 • 90 mins

Aug 25, 2025

The Magnetic Pull of Mediocrity and How to Break Free From It! - Episode #8

S1 E8 • 52 mins

Language
English
Country
United States
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