Join Matty Lansdown as he explores health and wellness topics with humor and candor. Expect surprising insights on nutrition, emotional eating, and medical myths.
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
S1 E455 • 34 mins • Apr 22, 2025
Charts
- 193Decreased by 48
- 130Increased by 38
- 134Increased by 50
- 57Decreased by 2
- 81Decreased by 8
Recent Episodes

Apr 22, 2025
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
S1 E455 • 34 mins

Apr 21, 2025
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
S1 E454 • 12 mins

Apr 15, 2025
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S1 E453 • 12 mins

Apr 13, 2025
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
S1 E452 • 21 mins

Apr 8, 2025
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S1 E451 • 54 mins

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