This channel focuses on emotional management, helping you understand the past, concentrate on the present, and encouraging you to live authentically and regain control of your life.
【EP.12】學習瑜珈，面對自我的情緒旅程
S1 E12 • 48 mins • Nov 15, 2020
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Recent Episodes
Nov 15, 2020
【EP.12】學習瑜珈，面對自我的情緒旅程
S1 E12 • 48 mins
Oct 28, 2020
【EP.11】閱讀，可以如何幫助自己的情緒？
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Oct 26, 2020
【EP.10】以身心靈的觀點，如何透過情緒看到自我呢？
S1 E10 • 22 mins
Oct 19, 2020
【EP.09】如何做好親子間的情緒衝突與情緒管理？
S1 E9 • 41 mins
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【EP.08】學習瑜珈可以如何幫助我們的情緒？
S1 E8 • 24 mins
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Hong Kong
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