This podcast offers insightful discussions on pregnancy, fitness, nutrition, and parenting, led by three moms and gym owners. Join them for honest, relatable conversations.
Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support
39 mins • Mar 7, 2024
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Recent Episodes
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Mar 7, 2024
Midwife, Millie Bonilla, on Empowerment, Self-Care, and Postpartum Support
39 mins
![](https://files.podcastos.com/shows/u5x8ki/jpeg256-ba6976b3.jpg)
Feb 22, 2024
How to Navigate a Fitness Rut
36 mins
![](https://files.podcastos.com/shows/u5x8ki/jpeg256-ba6976b3.jpg)
Feb 8, 2024
Diastasis Recti and Low Back Pain - Are They Connected?
24 mins
![](https://files.podcastos.com/shows/u5x8ki/jpeg256-ba6976b3.jpg)
Jan 25, 2024
Navigating Comparison in Motherhood and Female Fitness
49 mins
![](https://files.podcastos.com/shows/u5x8ki/jpeg256-ba6976b3.jpg)
Jan 18, 2024
2023 | A Year in Review
40 mins
![](https://files.podcastos.com/shows/u5x8ki/jpeg-a56a2b85.jpg)
Language
English
Country
United States
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