THE podcast to elevate your knowledge on pregnancy & postpartum fitness, nutrition and more along with parenting, business and advice to keep you living your best life. MINT stands for Motherhood In New Terms and we are so excited to begin bringing you fresh content in regards to all things motherhood, fitness, parenting, nutrition and so much more in a new way that is raw, unfiltered and hopefully refreshing. We are 3 gym owners, coaches, moms coming together from 3 different time zones to lay down some real talk when it comes to training through pregnancy along with a variety of other topics. Our goal is to remove the stigmas, clear the confusion, empower moms and trainers, and have some fun while doing it.

Learn more about The MINT Prjct and our programs by visiting TheMINTPrjct.com!

**TRAINER'S EDUCATION COURSE: https://themintprjct.com/trainer-certification-course/

**Sign up for our ongoing workout program, "MomStrong by MINT" HERE: https://marketplace.trainheroic.com/brand/the-mint-prjct1682711114?attrib=565933-pod

**FREE Pregnancy & Postpartum Modification PDF: https://themintprjct.com/movement-modifications-pdf/

**To get free shipping on your first order of $35+ at Instacart, head to https://instacart.oloiyb.net/mint

**Sign up for Pliability HERE: https://pliability.com?via=mint

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