James Swanwick

Alcohol-Free Lifestyle

Discover strategies to improve your performance and well-being by reducing or eliminating alcohol. Perfect for high achievers looking to enhance their lifestyle.

Listen on Apple Podcasts

What’s Your Why? The Secret to Quitting Alcohol Successfully

17 mins • Jan 10, 2025

Recent Episodes

Jan 10, 2025

What’s Your Why? The Secret to Quitting Alcohol Successfully

17 mins

Jan 8, 2025

The impact of alcohol on natural neurotransmitter release, alcohol and sleep distruption

36 mins

Jan 6, 2025

Mastering Sobriety: Insights for Elite Minds Facing Alcohol Challenges - Victoria English

30 mins

Jan 3, 2025

Dry January Alone Won't Work & Here Is The Science To Prove It - Victoria English

20 mins

Jan 1, 2025

Overthinking Overload: What Neuroscience Says About Breaking the Cycle - Victoria English

26 mins

Language
English
Country
Lithuania
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