Lisa Walford

Pranayama in the Iyengar Method

Join a six-session course that will guide you through the essentials of pranayama, helping you strengthen and refine your breathing techniques.

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Session 2a - Savasana viloma 1

22 mins • Mar 8, 2018

Recent Episodes

Mar 8, 2018

Session 2a - Savasana viloma 1

22 mins

Mar 6, 2018

Session 1c - Seated breath awareness

12 mins

Mar 6, 2018

Session 1b - Savasana

19 mins

Mar 6, 2018

Session 1a - Seated meditation

9 mins

Mar 6, 2018

Session 1 - Welcome

2 mins

Language
English
Country
Switzerland