Courtney Townley

Grace & Grit Podcast

This podcast challenges conventional health narratives, encouraging women to foster a loving and respectful connection with their bodies, free from unrealistic pressures.

Listen on Apple Podcasts

Episode 378: Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure

E378 • 63 mins • Apr 4, 2025

Recent Episodes

Apr 4, 2025

Episode 378: Bamboo Bodies: Training Your Brain for Powerful Aging w/ Angi McClure

E378 • 63 mins

Mar 21, 2025

Episode 377: The Chemistry of Emotion at Midlife w/ Laini Gray

E377 • 56 mins

Mar 7, 2025

Episode 376: The Midlife Wilderness: How Nature Heals Women’s Bodies, Minds, and Spirits w/ Sylke Laine

E376 • 44 mins

Feb 21, 2025

Episode 375: The Consistency Conundrum: Navigating Health Habits Through Midlife’s Hormonal Changes w/ Laini Gray

E375 • 52 mins

Feb 7, 2025

Episode 374: The Great Health Declutter: What to Keep & What to Let Go

E374 • 31 mins

Language
English
Country
United States
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