Constance Shelby

Say Grace with Perfect Fit Nutrition

Join Constance Shelby as she shares relatable insights on weight loss challenges faced by busy families. Discover practical tips and encouragement for your journey.

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#1 tip for consistency in your weight loss habits in 2025

E80 • 36 mins • Jan 7, 2025

Recent Episodes

Jan 7, 2025

#1 tip for consistency in your weight loss habits in 2025

E80 • 36 mins

Dec 31, 2024

What matters most in 2025 weight loss + 3 steps for getting there

E79 • 41 mins

Dec 24, 2024

How to stop failing at weight loss in 2025

E78 • 41 mins

Dec 17, 2024

Building healthy habits next year!

E77 • 30 mins

Dec 3, 2024

Going out to eat with Jess

E76 • 50 mins

Language
English
Country
South Africa
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