歐恩 Owen

吾係教練 - 廣東話運動訓練|粒線體抗老與健康專項訓練|搏擊跆拳道心得分享

This podcast focuses on sports training and health, sharing practical techniques and teaching experiences in combat sports and taekwondo, suitable for all sports enthusiasts. Updated weekly!

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明明做呢樣又話有效,點解做極都無效果?其實你講緊嘅效果到底係乜

23 mins • Aug 19, 2025

Recent Episodes

Aug 19, 2025

明明做呢樣又話有效,點解做極都無效果?其實你講緊嘅效果到底係乜

23 mins

Aug 2, 2025

Hyrox好犀利!跟住呢套練法係咪乜都夠呢?

21 mins

Jul 22, 2025

免費AI工具隨身幫你修身!即刻了解下究竟有乜AI工具可以令你更易達成運動目標 !

25 mins

Jul 14, 2025

跑步就會變開心?心情低落想做運動,你可能更加適合呢兩種運動…

22 mins

Jul 5, 2025

動作選擇困難症?做運動唔知點安排?簡單教你三大原則五大元素解決哂!

24 mins

Language
Chinese
Country
China
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