歐恩 Owen

吾係教練 - 廣東話運動訓練|粒線體抗老與健康專項訓練|搏擊跆拳道心得分享

This podcast focuses on sports training and health, sharing practical techniques and teaching experiences in combat sports and taekwondo, suitable for all sports enthusiasts. Updated weekly!

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腦力都可以補充肌酸有幫助?仲有幾多嘢要消耗能量架呢?

26 mins • Oct 26, 2025

Recent Episodes

Oct 26, 2025

腦力都可以補充肌酸有幫助?仲有幾多嘢要消耗能量架呢?

26 mins

Oct 17, 2025

訓練重覆次數被推翻?!咁我做重訓究竟要做幾多下先啱?

29 mins

Oct 7, 2025

(重貼)身體老化同發炎有關係,但點處理發炎呢?其實你身體自己識做,只係…

24 mins

Sep 22, 2025

粒線體健康=身體健康?你嘅身體又健唔健康?

27 mins

Aug 26, 2025

入健身室舉啞鈴為乜?人做你又做究竟你想要啲乜?

22 mins

Language
Chinese
Country
China
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