This podcast focuses on sports training and health, sharing practical techniques and teaching experiences in combat sports and taekwondo, suitable for all sports enthusiasts. Updated weekly!
明明做呢樣又話有效,點解做極都無效果?其實你講緊嘅效果到底係乜
23 mins • Aug 19, 2025
Charts
- 154Increased by 44
- 56Increased by 80
Recent Episodes

Aug 19, 2025
明明做呢樣又話有效,點解做極都無效果?其實你講緊嘅效果到底係乜
23 mins

Aug 2, 2025
Hyrox好犀利!跟住呢套練法係咪乜都夠呢?
21 mins

Jul 22, 2025
免費AI工具隨身幫你修身!即刻了解下究竟有乜AI工具可以令你更易達成運動目標 !
25 mins

Jul 14, 2025
跑步就會變開心?心情低落想做運動,你可能更加適合呢兩種運動…
22 mins

Jul 5, 2025
動作選擇困難症?做運動唔知點安排?簡單教你三大原則五大元素解決哂!
24 mins

Language
Chinese
Country
China
Categories
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.