歐恩 Owen

吾係教練 - 廣東話運動、營養、健身知識分享節目

This show shares practical tips on exercise, nutrition, and fitness, offering insights for sports enthusiasts and promoting a healthy lifestyle.

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去台灣讀運動好唔好?搵過讀過嘅人同你分享一下

62 mins • May 1, 2025

Recent Episodes

May 1, 2025

去台灣讀運動好唔好?搵過讀過嘅人同你分享一下

62 mins

Apr 23, 2025

研究話斷食減重無用?!咁你首先要知斷食點解有用先

28 mins

Apr 9, 2025

做運動係咪一定改善到身體姿勢呢?身體姿勢有問題又係咪真係有問題呢?

28 mins

Apr 4, 2025

做運動要幾多器材先夠?不妨由我個深蹲架開始講起

28 mins

Mar 27, 2025

搵個動機真係咁難?其實做運動唔止得身體健康一個理由嘅

25 mins

Language
Chinese
Country
China
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