歐恩 Owen

吾係教練 - 廣東話運動、營養、健身知識分享節目

This show shares practical tips on exercise, nutrition, and fitness, offering insights for sports enthusiasts and promoting a healthy lifestyle.

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想玩運動唔知點揀好?不論大人小朋友都可以參考一下呢條原則

26 mins • Mar 2, 2025

Recent Episodes

Mar 2, 2025

想玩運動唔知點揀好?不論大人小朋友都可以參考一下呢條原則

26 mins

Feb 17, 2025

單純減低熱量吸收,點解有機會瘦唔到之餘仲要病多兩錢重?

30 mins

Feb 12, 2025

2025台北書展大豐收!係健康同運動嘅關係上又一次大躍進!

29 mins

Jan 19, 2025

減肥=健康?咁減咗咁多,其實你實際要啲乜?

31 mins

Jan 12, 2025

凍嘅天氣反而係消脂好時機?!身體健唔健康其實好大機會取決於你嘅粒線體運作得好唔好你又知唔知?

31 mins

Language
Chinese
Country
China
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