歐恩 Owen

吾係教練 - 廣東話運動、營養、健身知識分享節目

This show shares practical tips on exercise, nutrition, and fitness, offering insights for sports enthusiasts and promoting a healthy lifestyle.

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2024年度回顧!又係一年美好又難忘嘅日子!

32 mins • Dec 25, 2024

Recent Episodes

Dec 25, 2024

2024年度回顧!又係一年美好又難忘嘅日子!

32 mins

Dec 16, 2024

體能訓練大揭秘!作為普通人嘅人聽完都變得唔普通嘅體能訓練貼士!

28 mins

Dec 10, 2024

有無方法唔練長跑但跑得長?或者你要先搞清楚你想要啲乜先

25 mins

Dec 3, 2024

做少少就不如唔好做?千祈唔好!其實你做多一分鐘運動都已經好有用!

27 mins

Nov 25, 2024

成日都話要超負荷,真係超到咁多架咩?!無限超咪變超人都得?

27 mins

Language
Chinese
Country
Macau