Jessica Long
Belong Wellness: Where Smart and Sassy Midlife Women Talk Perimenopause, Personal Growth and Purpose
Join a vibrant community of midlife women as they share candid discussions about hormones, relationships, and personal growth. Get inspired with humor and heart!
24. How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare with Judy Truong
E24 • 37 mins • Jun 10, 2025
Charts
- 191NEW
- 182Decreased by 16
- 97NEW
Recent Episodes

Jun 10, 2025
24. How to Fit Strength Training Into Your Day—Even Without a Gym, Childcare, or Time to Spare with Judy Truong
E24 • 37 mins

Jun 3, 2025
23. How Pilates Pro Jill Harris Became an Inventor and Built a Brand
E23 • 53 mins

May 27, 2025
22: How to Help a Friend in Crisis: Real Advice from a Mom Who’s Been There with Tara Sharp
E22 • 56 mins

May 20, 2025
Frozen Shoulder, Hot Flashes, and Mood Swings: Acupuncture for Perimenopause Relief with Katharine Chaney
E21 • 42 mins

May 13, 2025
Girls Trips in Our 40s: What’s Different and What’s Wonderfully the Same
E20 • 13 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.