Join Leo and Amanda as they share their fitness experiences, offering practical tips for improving your well-being. Discover inspiring stories and actionable advice for a healthier lifestyle.
Episode 22 - PEAK WEEK - pre-competition check-in with Leo!
S1 E22 • 35 mins • Jul 12, 2025
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Recent Episodes
Jul 12, 2025
Episode 22 - PEAK WEEK - pre-competition check-in with Leo!
S1 E22 • 35 mins
Jun 27, 2025
Episode 21 - Mid-year goals progress check and bulking after a cut
S1 E21 • 41 mins
Jun 13, 2025
Episode 20 - Staying accountable on vacations and fitness journey updates!
S1 E20 • 47 mins
May 30, 2025
Episode 19 - What makes a great gym? And... personal fitness journey updates
S1 E19 • 39 mins
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Episode 18 - Different types of fat and muscle and what they do
S1 E18 • 43 mins
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