Kat Spangler

Follow Your Gut

Join Kat, a passionate nutrition expert and personal trainer, as she guides women to reclaim their health, foster a positive relationship with food, and thrive.

Listen on Apple Podcasts

290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

72 mins • Oct 28, 2025

Recent Episodes

Oct 28, 2025

290: The Farewell Episode - 6 Years of Wisdom Boiled Down to 6 Vital Lessons

72 mins

Oct 21, 2025

289: Your Top Thyroid Questions Answered (Part 5)

47 mins

Oct 14, 2025

288: Your Top Thyroid Questions Answered (Part 4)

39 mins

Sep 30, 2025

287: Your Top Thyroid Questions Answered (Part 3)

54 mins

Sep 23, 2025

286: Your Top Thyroid Questions Answered

63 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.