Kat Spangler

Follow Your Gut

Join Kat, a passionate nutrition expert, as she inspires women to embrace wellness. Discover how to improve your health, transform your mindset, and break free from dieting.

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257: New Years Resolutions Are Dead... Do THIS Instead

43 mins • Dec 31, 2024

Recent Episodes

Dec 31, 2024

257: New Years Resolutions Are Dead... Do THIS Instead

43 mins

Dec 17, 2024

256: Put an End to Diet Perfectionism and the Overeating it Causes

61 mins

Dec 10, 2024

255: The Secret to Behavior Change You're Probably NOT Doing

50 mins

Dec 3, 2024

254: How to Break Through Excuses and Get Sh*t Done

53 mins

Nov 26, 2024

253: Your 7-Step Survival Guide for a Peaceful Thanksgiving

55 mins

Language
English
Country
Bulgaria
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