Kat Spangler

Follow Your Gut

Join Kat, a passionate nutrition expert and personal trainer, as she guides women to reclaim their health, foster a positive relationship with food, and thrive.

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282: Gut Health, Inflammation, and Chronic Pain

56 mins • Jul 29, 2025

Recent Episodes

Jul 29, 2025

282: Gut Health, Inflammation, and Chronic Pain

56 mins

Jul 22, 2025

281: Kat Rates Today’s Top 10 Nutrition Trends - Part 2

47 mins

Jul 15, 2025

280: Kat Rates Today’s Top 10 Nutrition Trends - Part 1

61 mins

Jul 8, 2025

279: Don’t Feel Like Cooking? Try This!

20 mins

Jul 2, 2025

278: Case Study - Gio's Gut Panel Results Are In!

71 mins

Language
English
Country
United States
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