Lauren Spigelmyer

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Join behavioral health expert Lauren Spigelmyer as she shares practical tips and insights on enhancing parenting, managing emotions, and fostering strong connections.

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The Link Between Technology and Nervous System Dysregulation

S4 E42 • 20 mins • Jan 20, 2025

Recent Episodes

Jan 20, 2025

The Link Between Technology and Nervous System Dysregulation

S4 E42 • 20 mins

Jan 13, 2025

Find Your Way Back to the Window of Tolerance

S4 E41 • 26 mins

Jan 8, 2025

Micro Changes Macro Results

S4 E40 • 14 mins

Dec 16, 2024

Sounds That Heal

S4 E39 • 20 mins

Dec 10, 2024

I just can’t stop talking about the nervous system

S4 E38 • 22 mins

Language
English
Country
China
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