Lauren Spigelmyer

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Join behavioral health expert Lauren Spigelmyer as she shares practical tips and insights on enhancing parenting, managing emotions, and fostering strong connections.

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Rhythms That Regulate

S4 E48 • 17 mins • Mar 3, 2025

Recent Episodes

Mar 3, 2025

Rhythms That Regulate

S4 E48 • 17 mins

Feb 24, 2025

The Power of Cold Exposure: How the Cold Can Calm Your Nervous System

S4 E47 • 26 mins

Feb 17, 2025

Beyond Deep Breaths: Surprising Ways to Reset Your System

S4 E46 • 25 mins

Feb 10, 2025

Polyvagal Theory - what in the world is it and why should I care?

S4 E45 • 33 mins

Feb 3, 2025

Vagus Nerve: The Key to Calm

S4 E44 • 26 mins

Language
English
Country
United States
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