Do you ever feel like your overwhelming anxiety is running the show, making it hard to make decisions, quiet your racing thoughts, or feel confident about your future? Welcome to Block Out the Noise Podcast, where we help teens and young adults overcome the mental noise saying “You aren’t good enough” so you can confidently tackle new challenges, celebrate your meaningful growth without fear, and replace self-criticism with self-compassion.

This podcast is your go-to resource for learning how to calm your overwhelmed, anxious mind, overcome constant overthinking, and step into the genuine confidence you’ve always wanted. Each episode is packed with relatable advice, actionable tools, and mindset shifts designed to help you stop letting anxiety and fear of failure hold you back.

At Block Out the Noise, we’re building more than a podcast—we’re creating a space where teens and young adults feel seen, heard, and understood. This isn’t just another show about mental health; it’s a platform designed to empower you to take back control from anxiety, feel confident in your decisions, and trust that you’re enough just as you are.

Whether you’re tackling school stress, struggling with low self-esteem, or trying to overcome the pressure of meeting expectations, we’ve got you covered. Hosted by Jessica Davis, a licensed therapist and creator of the C.O.U.R.A.G.E. method, this podcast is here to help you replace self-criticism with self-compassion and confidently embrace progress. Together, we’ll quiet the mental noise, reduce everyday stress, and help you take control of your racing, anxious thoughts.

If you find yourself asking questions like this…

How can I stop overthinking and feel more in control of my thoughts?
What’s the best way to deal with school stress without feeling overwhelmed?
How do I feel more confident when I’m always second-guessing myself?
How can I start putting myself first without feeling guilty about it?
What are some easy ways to quiet negative thoughts and stop being so hard on myself?
How do I get over my fear of messing up and take steps toward what I want?
How can I handle social anxiety and feel closer to my friends?
What simple things can I do to feel proud of my progress and stop being so critical?
How do I stop my racing thoughts from keeping me up all night?
What is the C.O.U.R.A.G.E. method, and how can it actually help me?

Then this show is for you!

Chart: Apple Podcasts – Hong Kong – Mental Health

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