This program offers insights for individuals over 40 on effective weight loss strategies. Discover key principles and habits to transform your eating patterns for lasting change.
Trust is the #1 thing you need to be successful
E41 • 23 mins • Jul 17, 2025
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Recent Episodes

Jul 17, 2025
Trust is the #1 thing you need to be successful
E41 • 23 mins

Jul 15, 2025
Willpower: A very misunderstood concept...setting the record straight.
23 mins

Jul 7, 2025
Emotional Walls are Preventing Your Success
E39 • 22 mins

Jul 3, 2025
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Jun 30, 2025
The key to weight loss: The Pattern Interrupt Process
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