This show is hosted by Guan Yu and Yu Qun, inviting the audience to share their reading experiences, and casually exploring the charm and joy of books, making reading more enjoyable.
EP.47 改變你的體重設定點,輕鬆達成理想體態【如何吃,仍能維持減重】
E47 • 24 mins • Aug 19, 2025
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- 166NEW
- 183Decreased by 80
- 126Decreased by 6
- 93Decreased by 38
Recent Episodes

Aug 19, 2025
EP.47 改變你的體重設定點,輕鬆達成理想體態【如何吃,仍能維持減重】
E47 • 24 mins

Aug 12, 2025
EP.46 話不多,但大家都會聽你說【安靜是種超能力】
E46 • 23 mins

Aug 5, 2025
EP.45 跳脫現狀,實現理想自我【一天一行小日記,寫出超強行動力】
E45 • 14 mins

Jul 29, 2025
EP.44 從產地到餐桌 從市場進廚房【好好吃魚】
E44 • 29 mins

Jul 22, 2025
EP.43 兩分鐘高效健聲操,讓聲音悅耳動聽【讓聲音乾淨清亮,身體變得超健康】
E43 • 19 mins

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