Chris Sanchez

Grit Fitness and Performance Podcast

Explore ways to improve your well-being and fitness through practical tips on sleep, stress management, nutrition, and invigorating workouts for a healthier you.

Listen on Apple Podcasts

#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It

E75 • 55 mins • Feb 12, 2025

Recent Episodes

Feb 12, 2025

#75 The Silent Killer: Blood Pressure and Why You Need To Start Paying Attention To It

E75 • 55 mins

Oct 2, 2024

#74 Leo Horowitz: The Role of Physical Therapy in Fitness: Injury Prevention, Recovery, and Performance Enhancement

E74 • 62 mins

Sep 18, 2024

#73 Ask Yourself This One Question to Achieve Lasting Results

E73 • 17 mins

Jul 27, 2024

#72 Angelina: The Ups And Downs of a Two Year, 40lb Transformation

E72 • 44 mins

Jul 19, 2024

#71 Some "Harsh" Realities You Need To Hear Regarding Your Health and Fitness

E71 • 53 mins

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