This podcast empowers women to embrace a healthier lifestyle by fostering a positive relationship with food, exercise, and self-image. Tune in for inspiring insights every Tuesday!
Ep.196 This Is The BEST Way To Move Through Self Doubt!
E197 • 26 mins • Sep 26, 2023
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Recent Episodes

Sep 26, 2023
Ep.196 This Is The BEST Way To Move Through Self Doubt!
E197 • 26 mins

Sep 13, 2023
Ep.195 What Is Subconscious Rewiring? And Why You NEED It To Heal Your Food Relationship?
E196 • 24 mins

Sep 6, 2023
Ep.194 Confidence Chats + 3 Things I’d Tell My Past Self When I First Started Healing My Food Relationship
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Aug 29, 2023
Ep.193 People Pleasing & Your Food Relationship (Why + What To Do)
E194 • 28 mins

Aug 22, 2023
Ep.192 Why Having Fun Is Fundamental For Your Food Relationship & What Even Is Reiki?
E193 • 28 mins

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