Lisa Mitchell

The Postnatal Trainer

Explore health and wellness topics that focus on fitness during and after pregnancy, along with nutrition tips to support both body and mind for new parents.

Listen on Apple Podcasts

An introduction to Tapping with Kate Parsons

37 mins • Aug 25, 2022

Recent Episodes

Aug 25, 2022

An introduction to Tapping with Kate Parsons

37 mins

Jun 27, 2022

Time poor? This is how you can structure your workouts

24 mins

Jun 5, 2022

Early stages postpartum and returning to exercise

24 mins

May 25, 2022

An introduction episode

19 mins

Language
English
Country
United States
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