This podcast offers practical fitness strategies for busy men who want to stay healthy without lengthy gym sessions. Enjoy life while getting fit with expert tips.
#003 - 3 pillars of an effective fitness plan
E4 • 8 mins • Mar 14, 2024
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Recent Episodes
Mar 14, 2024
#003 - 3 pillars of an effective fitness plan
E4 • 8 mins
Feb 26, 2024
#002 - The perfect workout schedule for beginners & busy people (minimal & effective)
E3 • 14 mins
Feb 14, 2024
#001 Building muscle in 30 minutes a week - this is how it works
E2 • 19 mins
Jan 31, 2024
#000 - Intro - I'm Bo
E1 • 3 mins
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