Discover a calming space with meditation audios designed to help you connect with your mind and body, fostering awareness and inner peace. Join us and benefit!
box breathing technique🟪 - panic or anxiety attack rescue
S6 E7 • 13 mins • May 5, 2025
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Recent Episodes
May 5, 2025
box breathing technique🟪 - panic or anxiety attack rescue
S6 E7 • 13 mins
Apr 28, 2025
everyday coloured walk🖍️ (it's not a challenge) - mindful walking meditation
S6 E6 • 13 mins
Apr 20, 2025
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preventing sleepless full moon 🌝 - meditation for an easy rest
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Apr 4, 2025
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