Spiwe Jefferson

Mindful in 5 Podcast

Find tranquility in your busy life with quick, effective strategies that promote joy and resilience. Embrace clarity and strength for a fulfilling personal and professional journey.

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Freedom of Transition

S5 E178 • 18 mins • Jul 21, 2025

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Recent Episodes

Jul 21, 2025

Freedom of Transition

S5 E178 • 18 mins

Jul 7, 2025

I Have a Confession

S5 E177 • 22 mins

Jun 9, 2025

Flexible Routines, Structure Without Stress

S5 E176 • 13 mins

Jun 2, 2025

Summer Juggle - Setting Realistic Expectations

S5 E175 • 11 mins

May 20, 2025

Target, Connect, and Stand Out

S5 E174 • 22 mins

Language
English
Country
United States
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