Before the Salad

The podcast for women 35+ who feel off — and want their energy, clarity, and confidence back.

Tired of feeling tired? Struggling with brain fog, weight gain, anxiety, poor sleep, or the quiet ache of “I’m just not myself anymore”?

You’re not alone — and you’re not broken.

Hosted by certified hormone and nutrition coach Julia Tyrer, Before the Salad is your down-to-earth guide to understanding what’s really going on with your hormones, and how to start feeling better — with simple, science-backed shifts that begin long before what’s on your plate.

Because your hormones are listening from the moment you wake up. And what you do before the salad — your mindset, movement, meals, morning routine, and self-talk — can change everything.

Each episode brings you:

Real stories from women navigating hormone changes
Practical tools for perimenopause and beyond
Straight talk on weight, mood, energy, and midlife burnout
Small, sustainable changes that actually work with your body

Whether you’re facing perimenopause symptoms, navigating hormonal imbalance, or wondering why “doing everything right” still isn’t working — this podcast meets you where you are.

You don’t need to push harder. You need a new approach.

Let’s start Before the Salad.

Chart: Apple Podcasts – United Kingdom – Nutrition

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