Explore a refreshing approach to food and lifestyle choices with insights from Leah Kern, an expert in intuitive eating. Discover how to connect with your body and live freely.
🔎 How to Use a Nutrition Label as an Intuitive Eater
30 mins • Jun 16, 2025
Charts
- 80Decreased by 7
- 157Decreased by 37
- 169Decreased by 1
- 106Decreased by 60
Recent Episodes

Jun 16, 2025
🔎 How to Use a Nutrition Label as an Intuitive Eater
30 mins

Jun 2, 2025
🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood
59 mins

May 19, 2025
🌵7 Unpopular Takes on Intuitive Eating & Body Image
23 mins

May 5, 2025
⚠️ Beware of Mental Restriction
11 mins

Apr 21, 2025
🫠 When Clothes Don’t Fit & You Feel Like a Failure
43 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.