Leah Kern

Shoulders Down

Explore a refreshing approach to food and lifestyle choices with insights from Leah Kern, an expert in intuitive eating. Discover how to connect with your body and live freely.

Listen on Apple Podcasts

🔎 How to Use a Nutrition Label as an Intuitive Eater

30 mins • Jun 16, 2025

Recent Episodes

Jun 16, 2025

🔎 How to Use a Nutrition Label as an Intuitive Eater

30 mins

Jun 2, 2025

🍒 Being Messy, Self-Compassion, & Values Alignment with Abbie Attwood

59 mins

May 19, 2025

🌵7 Unpopular Takes on Intuitive Eating & Body Image

23 mins

May 5, 2025

⚠️ Beware of Mental Restriction

11 mins

Apr 21, 2025

🫠 When Clothes Don’t Fit & You Feel Like a Failure

43 mins

Language
English
Country
United States
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