This podcast offers empowering discussions for midlife women on health, intuitive eating, and enjoying food without guilt, featuring insights from experts and personal stories.
The only health-related resolution you need to make in 2024
S4 E104 • 38 mins • Jan 2, 2024
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Recent Episodes

Jan 2, 2024
The only health-related resolution you need to make in 2024
S4 E104 • 38 mins

Dec 4, 2023
How to reclaim happiness and joy when life feels hard with Dr. Tanmeet Sethi, MD
S4 E103 • 33 mins

Nov 29, 2023
How to use mindful eating during the holidays; 3 ways to avoid burnout
S4 E102 • 23 mins

Nov 16, 2023
How to avoid weight gain over the holidays
S4 E101 • 18 mins

Nov 8, 2023
What's the best diet for women over 40?
S4 E100 • 22 mins

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