This show explores the relationship between emotions and learning ability, and introduces concepts from Stoicism and neuroscience to help you better face life's challenges.
EP 178 | 不只跑,還有人生風景: 讀《Jay的跑步日記》 feat. 引書店
S9 E6 • 142 mins • Apr 11, 2025
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Recent Episodes

Apr 11, 2025
EP 178 | 不只跑,還有人生風景: 讀《Jay的跑步日記》 feat. 引書店
S9 E6 • 142 mins

Mar 8, 2025
EP 177 | 躺椅與藥丸:精神醫學的世紀之爭 feat. 黃立杰醫師 《兩種心靈》
S9 E5 • 46 mins

Feb 27, 2025
EP 176 | 一夜好眠的終極秘密武器!!!如何調和你的作息與睡眠? feat. 探索大腦會談地圖 林煜軒醫師
S9 E4 • 67 mins

Feb 21, 2025
EP 175 | 20年前我上過的心靈課程&如何科學化來調整睡眠?
S9 E3 • 34 mins

Feb 14, 2025
EP 174 | 如果我給小孩極限自由,會發生什麼事?讀《The Sovereign Child》
S9 E2 • 30 mins

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