Kirstin Sarfde

The Stop Binge Eating Podcast

Ready to overcome binge eating? Join Kirstin Sarfde as she shares practical tips and insights from her personal journey and coaching expertise to transform your eating habits.

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Ep #347: The Benefits of Feeling Emotional Discomfort

12 mins • Mar 25, 2025

Recent Episodes

Mar 25, 2025

Ep #347: The Benefits of Feeling Emotional Discomfort

12 mins

Mar 18, 2025

Ep #346: Binge Eating Success Story - Jennifer

53 mins

Mar 11, 2025

Ep #345: If You Don’t Have a Good Eating Track Record

7 mins

Mar 4, 2025

Ep #344: Weekend Binge Eating

18 mins

Feb 25, 2025

Ep #343: Waiting For Emotions and Urges to Pass

10 mins

Language
English
Country
United States
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