Catie at Chrysalis Wellness 🦋

It's Just Stress with Catie Perkins

Join Catie Perkins as she offers practical insights for women tackling thyroid, gut, and hormone challenges. Discover holistic solutions for renewed health and confidence.

Listen on Apple Podcasts

Nervous System 101: Intro to Stress

S1 E6 • 23 mins • Apr 30, 2025

Recent Episodes

Apr 30, 2025

Nervous System 101: Intro to Stress

S1 E6 • 23 mins

Apr 23, 2025

GUT HEALTH 101: Intro to the Microbiome

S1 E7 • 39 mins

Apr 16, 2025

Cycle Syncing 101: Intro to the Menstrual Cycle

S1 E6 • 34 mins

Apr 9, 2025

The Quarter Century Episode!

S1 E5 • 33 mins

Apr 2, 2025

It's Called A Crash Diet for A REASON: How Chronic Dieting Wrecks Your Metabolism, Mood, and Mind

S1 E4 • 24 mins

Language
English
Country
United States
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