瀚莹心理陈老师

正念练习提升儿童专注力

This program helps children improve their focus and emotional regulation skills through mindfulness practices, reduce anxiety, promote inner peace, and support them in coping with life's challenges.

Listen on Apple Podcasts

正念如何重塑大脑

E2 • 4 mins • Nov 28, 2022

Recent Episodes

Nov 28, 2022

正念如何重塑大脑

E2 • 4 mins

Nov 28, 2022

如何向孩子解释什么是正念

E1 • 4 mins

Nov 28, 2022

6种感官练习之一视觉

E4 • 2 mins

Nov 28, 2022

6种感官练习之二听觉和触觉

E5 • 5 mins

Nov 28, 2022

6种感官练习:改善儿童注意力不足的正念练习

E3 • 2 mins

Language
Chinese
Country
China
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