Ragnheidur (Ragna) Vernhardsdottir, MD

Baby, Let's Talk!

Tune in for insightful discussions on family health, nutrition, and fitness. Join a mom and medical expert as she shares practical tips for thriving in motherhood.

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11. Unpacking Norway's 2024 Dietary Guidelines with Dr. Simen Løseth: The Real Impact of Reducing Meat and Increasing Plant-Based Foods

E11 • 114 mins • Mar 6, 2025

Recent Episodes

Mar 6, 2025

11. Unpacking Norway's 2024 Dietary Guidelines with Dr. Simen Løseth: The Real Impact of Reducing Meat and Increasing Plant-Based Foods

E11 • 114 mins

Dec 19, 2024

10. Weight Loss - Part 2: How To Lose Weight Without Losing Your Health

E10 • 53 mins

Dec 16, 2024

9. Weight Loss - Part 1: Why Diets Fail - The Surprising Truth About Weight Gain

E9 • 44 mins

Nov 13, 2024

8. The Hidden Dangers of Seed Oils! With Dr. Chris Knobbe

E8 • 117 mins

Nov 6, 2024

7. Gut Health: How Evolution Shows the Way to Optimal Nutrition

E7 • 69 mins

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