Ashley and Sarah Armstrong

Rooted in Resilience

Join sisters Ashley and Sarah Armstrong as they share practical insights on achieving a healthier, more resilient lifestyle without extremes, focusing on holistic well-being.

Listen on Apple Podcasts

How a Mother’s Diet Rewires Her Baby’s Brain & Body

52 mins • May 15, 2025

Recent Episodes

May 15, 2025

How a Mother’s Diet Rewires Her Baby’s Brain & Body

52 mins

May 8, 2025

Modern Diets Are Altering Breast Milk?

57 mins

Apr 30, 2025

Why Modern “Biohacking” Is Making You Sicker Not Stronger

49 mins

Apr 24, 2025

Why MAHA Can’t Fix Our Broken Food System

S1 E3 • 47 mins

Apr 17, 2025

The Raw Milk Controversy. A Full Breakdown of Risks VS Rewards

65 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.