Sayaka Sayeed and Anushka Phal

Girls That ADHD

Join Anushka and Sayaka, two therapists with ADHD, as they share relatable insights and tips on thriving in a neurotypical society, blending humor with real talk.

Listen on Apple Podcasts

ADHD & Thought Spirals: How to Stop Overthinking

S2 E7 • 20 mins • Jun 10, 2025

Recent Episodes

Jun 10, 2025

ADHD & Thought Spirals: How to Stop Overthinking

S2 E7 • 20 mins

Jun 2, 2025

Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated

S2 E6 • 22 mins

May 22, 2025

ADHD Masking & Baby Steps to Unmask

S2 E5 • 27 mins

May 16, 2025

An Intro to Dating with ADHD (Ghosting, Limerence & RSD)

S2 E4 • 23 mins

May 9, 2025

Why Boredom Feels So Painful with ADHD (and What to Do About It)

S2 E3 • 17 mins

Language
English
Country
Australia
Feed Host
Request an Update
Updates may take a few minutes.