Join Anushka and Sayaka, two therapists with ADHD, as they share relatable insights and tips on thriving in a neurotypical society, blending humor with real talk.
ADHD & Thought Spirals: How to Stop Overthinking
S2 E7 • 20 mins • Jun 10, 2025
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Recent Episodes

Jun 10, 2025
ADHD & Thought Spirals: How to Stop Overthinking
S2 E7 • 20 mins

Jun 2, 2025
Emotional Regulation Pt 2: How to Track Dysregulation and Stay Regulated
S2 E6 • 22 mins

May 22, 2025
ADHD Masking & Baby Steps to Unmask
S2 E5 • 27 mins

May 16, 2025
An Intro to Dating with ADHD (Ghosting, Limerence & RSD)
S2 E4 • 23 mins

May 9, 2025
Why Boredom Feels So Painful with ADHD (and What to Do About It)
S2 E3 • 17 mins

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