This podcast offers practical advice for dads and professionals looking to boost their health, performance, and resilience. Tune in for strategies that inspire growth and transformation.
Weaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional Control
S1 E1 • 23 mins • Mar 27, 2025
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Recent Episodes
Mar 27, 2025
Weaponizing Your Mind with Meditation: How to Build Mental Resilience, Focus & Emotional Control
S1 E1 • 23 mins
Mar 20, 2025
Top 10 Habits for Optimizing Health, Fitness, and Mindset in Your 40s
S1 E12 • 30 mins
Mar 13, 2025
I Tried Intermittent Fasting for 30 Days—Here’s What REALLY Happened
S1 E11 • 26 mins
Mar 7, 2025
Why Your Doctor Won’t Tell You the Truth About Hormones with Dr. Russell Van Maele
S1 E9 • 46 mins
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The Silent Killer: How Sitting is Destroying Your Health
S1 E10 • 27 mins
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