Brittany Heaton

Fit & Free

Achieve your fitness goals by breaking free from trendy diets and ineffective routines. Embrace a healthier lifestyle and enjoy the journey to wellness!

Listen on Apple Podcasts

Who Should Be Resistance Training

S1 E18 • 7 mins • Jan 31, 2023

Recent Episodes

Jan 31, 2023

Who Should Be Resistance Training

S1 E18 • 7 mins

Jan 24, 2023

Age is NOT an Excuse- Staying Fit & Healthy as You Age

S1 E17 • 14 mins

Jan 17, 2023

Is it a consistency problem or expectation problem?

S1 E16 • 14 mins

Jan 10, 2023

New Year Self Check-In

S1 E15 • 11 mins

Jan 3, 2023

Realistic Goals to Set for 2023

S1 E14 • 13 mins

Language
English
Country
United States
Feed Host
Website
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