Eric Benjamin

Life Optimized Podcast

Explore practical health insights from the latest research in an easy-to-understand format. Discover ways to enhance your well-being and longevity with every episode.

Listen on Apple Podcasts

What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health

S1 E25 • 20 mins • Jul 9, 2025

Recent Episodes

Jul 9, 2025

What Most People Get Wrong About Fiber—and Why It’s Sabotaging Your Gut, Weight, and Health

S1 E25 • 20 mins

Jul 7, 2025

Liver Detox Myths: What Really Supports Liver Health Naturally

S1 E24 • 15 mins

Jun 16, 2025

Longevity Unlocked: Top 15 Evidence-Based Supplements & Strategies

S1 E23 • 19 mins

Jun 12, 2025

Dementia Demystified: Risk Factors, Prevention, and Hope for the Future

S1 E22 • 18 mins

May 29, 2025

Vitamin D Decoded: The Truth About Mood, Immunity, Deficiency & Disease Prevention

S1 E21 • 15 mins

Language
English
Country
United States
Feed Host
Request an Update
Updates may take a few minutes.