Join Nat and Lucia as they share their personal journeys in wellness and self-improvement. Experience their candid discussions on habits and health in real time.
001 Cosplaying as a charter, low effort protein, and compounding habits
95 mins • Oct 23, 2025
Charts
- 184NEW
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- 157NEW
- 97NEW
- 107Decreased by 6
- 22Increased by 1
Recent Episodes
Oct 23, 2025
001 Cosplaying as a charter, low effort protein, and compounding habits
95 mins
Oct 21, 2025
Welcome to The Habit Cycle!
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