Ease your Sunday night anxiety with calming meditations led by Rosie Acosta. Each episode helps you find clarity and prepares you to tackle the week ahead.
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
21 mins • Feb 2, 2025
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Recent Episodes
![](https://files.podcastos.com/shows/wv258w/jpeg256-2b99b93d.jpg)
Feb 2, 2025
Racing Thoughts at 3 am: Tackling Late-Night Anxiety
21 mins
![](https://files.podcastos.com/shows/wv258w/jpeg256-2b99b93d.jpg)
Jan 26, 2025
Friday Work Pile-Up: The Monday Madness
20 mins
![](https://files.podcastos.com/shows/wv258w/jpeg256-2b99b93d.jpg)
Jan 19, 2025
Ease Into Mondays
8 mins
![](https://files.podcastos.com/shows/wv258w/jpeg256-2b99b93d.jpg)
Jan 12, 2025
Set Your Intention
7 mins
![](https://files.podcastos.com/shows/wv258w/jpeg256-2b99b93d.jpg)
Jan 5, 2025
Screens Down, Rest Up
7 mins
![](https://files.podcastos.com/shows/wv258w/jpeg-d8a79f78.jpg)
Language
English
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United States
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