The GYST of It - Anxiety and Self-Confidence Advice, Guides and Conversations

This podcast offers candid discussions and practical tips for tackling anxiety and boosting self-esteem. Join host Chris Piercy as he explores personal growth and mindset shifts.

Recent Episodes

Jan 25, 2023

The Reducing Anxiety with CBT Mini-Course: Video 2 | Understand Control

8 mins

Dec 31, 2022

[Mindset] 7 Tips to New Years Resolution Success - How to Make a Lasting Change | Episode 078

S1 E78 • 14 mins

Nov 7, 2022

The Reducing Anxiety with CBT Mini-Course: Video 1: Introduction to Cognitive Behavioural Therapy

15 mins

Sep 19, 2022

[Mindset] Why Karma Being Bulls#!t shouldn't Stop You Being a Good Person | Episode 077

S1 E77 • 13 mins

Sep 13, 2022

[Relationships] Let's stop using this dating "tactic", even though it "works", yeah? | Episode 076

S1 E76 • 15 mins