The Sapphire Running Zone

TRAINING SUPPORT FOR RUNNERS

Join Tim Rogers and guests as they share insights and tips for runners at any stage. Discover how running can boost your fitness and mental well-being.

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THE BEATING HEART OF RUNNING. WHY TRAINING PLANS ARE SO IMPORTANT

E4 • 23 mins • Mar 7, 2025

Recent Episodes

Mar 7, 2025

THE BEATING HEART OF RUNNING. WHY TRAINING PLANS ARE SO IMPORTANT

E4 • 23 mins

Mar 6, 2025

MAKE SURE YOU HAVE THE PERFECT RACE DAY AT YOUR NEXT RUNNING EVENT!

E3 • 26 mins

Mar 5, 2025

PREPARING FOR YOUR NEXT RUNNING EVENT SHOULD NOT BE A LOTTERY!

E2 • 26 mins

Mar 4, 2025

MAKING SHORT WORK OF THE LONG RUN. THEY ARE THE KEY TO RACE SUCCESS!

E1 • 26 mins

Language
English
Country
United States
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