Amanda Brooks and Laura Norris

Tread Lightly Running Podcast

Join Amanda Brooks and Laura Norris as they share practical running tips, training strategies, and injury prevention insights to help you achieve your running goals.

Listen on Apple Podcasts

Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?

E126 • 32 mins • Jul 26, 2025

Recent Episodes

Jul 26, 2025

Heart Rate Variability and Resting Heart Rate: Do These Metrics Matter for Runners?

E126 • 32 mins

Jul 19, 2025

How to Build an Annual Race Calendar

E125 • 41 mins

Jul 12, 2025

How Enneagram Type Can Help You Understand Your Motivation in Running

E124 • 46 mins

Jul 5, 2025

Stop Making These Half Marathon Mistakes!

E123 • 37 mins

Jun 28, 2025

How to Train for Downhill and Hilly Races When You Don’t Have Hills

E122 • 35 mins

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English
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United States
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