Damien

Livin' The Dream

Explore ways to boost your happiness, health, and fitness with this engaging podcast. Tune in weekly for tips and advice to kickstart your wellness journey!

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The Sleep Switch. Guided Sleep Mediation (Self-Care Saturday)

14 mins • Jul 12, 2025

Recent Episodes

Jul 12, 2025

The Sleep Switch. Guided Sleep Mediation (Self-Care Saturday)

14 mins

Jul 11, 2025

The Worst Diet Advice in History (Top 5 Offenders) (Fuel-Up Friday)

27 mins

Jul 10, 2025

The 4 Pillars of Fat Loss (Throwback Thursday)

58 mins

Jul 9, 2025

Sleep like a genius: Fix your sleep, fix your life. (Pt.1) (Wellness Wednesday)

20 mins

Jul 8, 2025

Muscle Growth 101: The Truth About Training Volume, Rest Periods, and Supersets (Training Tuesday)

28 mins

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English
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United States
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