Jeff Korhan

Running Longevity with Jeff Korhan

Tune in for uplifting stories and expert insights aimed at runners aged 40 and up. Discover how running can enrich your life and promote lasting vitality.

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How To Train The Small Muscles That Support Joints

E31 • 6 mins • Mar 13, 2025

Recent Episodes

Mar 13, 2025

How To Train The Small Muscles That Support Joints

E31 • 6 mins

Feb 25, 2025

Heart Rate Variability: How To Use HRV To Optimize Training And Recovery

E30 • 7 mins

Feb 10, 2025

5 Steps To Optimize Your Training Plan

E29 • 8 mins

Jan 15, 2025

Improve Running Cadence For Efficiency and Power

E28 • 6 mins

Dec 6, 2024

Big City Marathon Guide: How To Safely Run Crowded Races

E27 • 7 mins

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English
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United States
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