Tune in for uplifting stories and expert insights aimed at runners aged 40 and up. Discover how running can enrich your life and promote lasting vitality.
How To Plan And Optimize Training And Recovery
E34 • 8 mins • Jul 29, 2025
Charts
- 167Decreased by 4
- 195NEW
- 88Decreased by 11
- 179Decreased by 2
- 18Increased by 0
Recent Episodes

Jul 29, 2025
How To Plan And Optimize Training And Recovery
E34 • 8 mins

Jun 24, 2025
Run Your Way: Get Started Running At Any Age
E33 • 8 mins

May 22, 2025
Protein Needs For Running And Longevity
E32 • 7 mins

Mar 13, 2025
How To Train The Small Muscles That Support Joints
E31 • 6 mins

Feb 25, 2025
Heart Rate Variability: How To Use HRV To Optimize Training And Recovery
E30 • 7 mins

Language
English
Country
United States
Feed Host
Website
Feed
Request an Update
Updates may take a few minutes.