Jeff Korhan

Running Longevity with Jeff Korhan

Tune in for uplifting stories and expert insights aimed at runners aged 40 and up. Discover how running can enrich your life and promote lasting vitality.

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How To Plan And Optimize Training And Recovery

E34 • 8 mins • Jul 29, 2025

Recent Episodes

Jul 29, 2025

How To Plan And Optimize Training And Recovery

E34 • 8 mins

Jun 24, 2025

Run Your Way: Get Started Running At Any Age

E33 • 8 mins

May 22, 2025

Protein Needs For Running And Longevity

E32 • 7 mins

Mar 13, 2025

How To Train The Small Muscles That Support Joints

E31 • 6 mins

Feb 25, 2025

Heart Rate Variability: How To Use HRV To Optimize Training And Recovery

E30 • 7 mins

Language
English
Country
United States
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