Tune in for uplifting stories and expert insights aimed at runners aged 40 and up. Discover how running can enrich your life and promote lasting vitality.
Improve Running Cadence For Efficiency and Power
E28 • 6 mins • Jan 15, 2025
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Recent Episodes
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Jan 15, 2025
Improve Running Cadence For Efficiency and Power
E28 • 6 mins
![](https://files.podcastos.com/shows/xkrrxn/jpeg256-7dcc3f5b.jpg)
Dec 6, 2024
Big City Marathon Guide: How To Safely Run Crowded Races
E27 • 7 mins
![](https://files.podcastos.com/shows/xkrrxn/jpeg256-7dcc3f5b.jpg)
Nov 20, 2024
Backward Walking Benefits For Runners
E26 • 7 mins
![](https://files.podcastos.com/shows/xkrrxn/jpeg256-7dcc3f5b.jpg)
Nov 7, 2024
Start Here: Mobility Is Your Path To Pain Relief
9 mins
![](https://files.podcastos.com/shows/xkrrxn/jpeg256-7dcc3f5b.jpg)
Sep 20, 2024
Peak Performance: Tapering Secrets for Race Day Success
E24 • 8 mins
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