Busy working Mums can find clarity and confidence with expert insights on weight loss and wellness. Tune in for practical advice to simplify your health journey.
Ep 206: How to bring out your inner Mum Boss (especially when you don't feel like it)
S10 E7 • 45 mins • Feb 9, 2025
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Recent Episodes
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Feb 9, 2025
Ep 206: How to bring out your inner Mum Boss (especially when you don't feel like it)
S10 E7 • 45 mins
![](https://files.podcastos.com/shows/xm5ntb/jpeg256-9ea0bd2d.jpg)
Feb 2, 2025
Ep 205: How much exercise do I need to do to lose weight and what to do if the scales don't go down
S10 E6 • 30 mins
![](https://files.podcastos.com/shows/xm5ntb/jpeg256-9ea0bd2d.jpg)
Jan 26, 2025
Ep 204: From Peri-menopause Burnout to Breakthrough - 3 strategies to crush your midlife goals
S10 E5 • 38 mins
![](https://files.podcastos.com/shows/xm5ntb/jpeg256-9ea0bd2d.jpg)
Jan 20, 2025
Ep 203: Breaking Free from the All or Nothing Trap
50 mins
![](https://files.podcastos.com/shows/xm5ntb/jpeg256-9ea0bd2d.jpg)
Jan 19, 2025
Ep 202: Pelvic Health as a peri-menopausal woman With Becky Aston
S10 E3 • 29 mins
![](https://files.podcastos.com/shows/xm5ntb/jpeg-8e986a6d.jpg)
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