Michelle Frost

The ZenRUN Podcast

Tune in for engaging discussions on mental and physical wellness, featuring runners sharing their journeys and experts offering insights on exercise's effects and mindset tips.

Listen on Apple Podcasts

Episode 504 - MM 180 - Notice your transitions

E511 • 3 mins • Jul 23, 2025

Recent Episodes

Jul 23, 2025

Episode 504 - MM 180 - Notice your transitions

E511 • 3 mins

Jul 21, 2025

Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life

E506 • 82 mins

Jul 16, 2025

Episode 502 - MM 179 - Feel your feet when you wait

E510 • 3 mins

Jul 14, 2025

Episode 501 - From Planes to Parkruns: Alexis Oosterhoff’s Ultra Running Life

E505 • 85 mins

Jul 9, 2025

Episode 500 - MM 178 - Do a task with your non-dominant hand

E509 • 3 mins

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