Michelle Frost

The ZenRUN Podcast

Tune in for engaging discussions on mental and physical wellness, featuring runners sharing their journeys and experts offering insights on exercise's effects and mindset tips.

Listen on Apple Podcasts

Episode 506 - MM 181 - Stretch like a cat

E513 • 3 mins • Jul 30, 2025

Recent Episodes

Jul 30, 2025

Episode 506 - MM 181 - Stretch like a cat

E513 • 3 mins

Jul 28, 2025

Episode 505 - From 0 to Trail Hero: Shiree Yap’s Unexpected Running Journey

E512 • 73 mins

Jul 23, 2025

Episode 504 - MM 180 - Notice your transitions

E511 • 3 mins

Jul 21, 2025

Episode 503 - From Gymnastics to 200 Milers – Libby Oakley’s Ultra Life

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Jul 16, 2025

Episode 502 - MM 179 - Feel your feet when you wait

E510 • 3 mins

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